About the Product - Ladies finger is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away. - It tastes mild and slightly grassy. Benefits - Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol.It has loaded with Vitamin A, B, C, and traces of Zinc & Calcium - It acts as hair conditioner, fights dandruff and moistures the scalp. Storage and Uses - Refrigerate them and do not wash them until they are ready to use. - Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked.