About the Product - With ruby color and an intense floral, sweet-tart flavor, the pomegranate delivers both taste and beauty. - You can remove the skin and the membranes to get at the delicious fruit with nutty seeds. - Pomegranates are finely sorted and graded to deliver the best tasting pomegranates to you. Benefits - Pomegranate is a rich supplier of soluble and insoluble dietary fibers, vitamin K, C, minerals and B-complex vitamins such as B5, B6. - Pomegranate juice lowers bad cholesterol and raises good cholesterol.Reduces the risk of heart stoke. - Gives a boost of energy and freshness. So, this is specially recommended for women during menopause. - Good for pregnant women as it prevents brain damage in infants. Storage and Uses - Store in a cool and dry place.Whole fruit can be refrigirated upto 2 months. Fresh seeds and juice can be refrigerated for upto 5 days. - Eat the juicy seeds raw or add into salads, garnishes or desserts. Enjoy the fresh pomegranate juice by blending them. - To use them add in curd rice or use them as toppings. Do not discard the creamy white part as it is edible and nutritious but bitter.